Obesity is a common disease that afflicts most people today.
Obesity is a common disease that afflicts most people today. Doctors say there are many reasons for this, such as changing eating habits and lifestyle changes. More and more people go to the gym and the hospital after gaining weight without any control over their diet or concern for their health.
Dr. Karunanidhi, a public health doctor, says that if you are concerned about small things and have some restrictions, you can lose weight without going to the gym and without consulting a doctor, 10 tips he gives!
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1. Avoid sugar
Sugar is the main cause of weight gain. So avoid sugar. It is not enough to just add sugar to milk, tea and coffee. Avoid sweets and chocolates. Also ... avoid desserts. It is a good idea to take as many `sugar-free 'diets as possible. By following these you can take care of weight gain. Can reduce weight.
2. Water mixed with lemon
Squeezing lemon fruit in moderately hot water every morning after waking up will help reduce bad fats in the body. Immunity will also improve. You can also add a little honey to this mixture.
3. Iconic exercises
You can do small exercises at home one day at a time. It is very helpful to lose weight.
4. Focus on food
When eating, focus only on the food. Avoid eating while watching TV or talking on mobile. We tend to eat more than usual when full attention is not on the meal. So, it is better to stay away from TV, mobile etc.
5. Avoid the elevator
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Most people today travel by AC bus or car. This will prevent the sweat from escaping. Physical activity has also decreased. So it is better to use the stairs without using the elevator in the office. In the beginning, it is difficult but with practice, it will improve.
6. Eat more vegetables
Cut down on fatty foods like cheese and butter. It is good to eat vegetables, fruits or salads in the morning and at night.
7. Do not eat fried, fried food
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Oily foods like chicken 65, ponda, pajji should be avoided completely. Oily foods are a major cause of obesity.
8. Water is essential
It is very important to drink enough water for the proper functioning of the body. About 70 percent of the human body is made up of water. So drinking eight ounces of water daily will help keep the body healthy and refreshed. It can also take care of dehydration in the body.
9. Adequate sleep is required
Eight hours of sleep is essential. In particular, women need 8-10 hours of sleep. Severe fatigue can occur if there is no restful sleep. Unable to focus properly on work. Avoid working out by reducing sleep time.
10. Balanced walking
Make it a habit to walk for three and a half hours after waking up in the morning. Walk slowly for seven to ten minutes after eating.
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