People who do light exercise, such as walking, are less likely to get cancer, even if they sit in one place for long periods of time.
Most people do office work from home during the summer. Those who work in shifts in the IT sector sit and work for hours in front of the laptop. Sitting in one place for long periods of time can lead to obesity, neck, and back pain problems. In addition, a recent study found that people are more likely to develop cancer.
The medical journal ‘Jama Oncology’ recently published the results of a study focusing on the link between prolonged sitting and cancer. Researchers have found that people who sit for long periods of time without taking adequate breaks are at increased risk of developing cancer.
They also advise people to make healthy lifestyle changes to avoid this risk. The lifestyles of about 8 thousand people have been estimated for 4 years. They found that people who did not have physical activity had an 82 percent chance of dying from cancer.
People who do light exercise, such as walking, are less likely to get cancer, even if they sit in one place for long periods of time. In addition, people with strenuous walking and cycling for more than an hour are 31 percent less likely to develop cancer.
Doing 30 minutes of strenuous exercise and spending an hour on moderate exercises like running can help prevent cancer.
Most people who go to work in the office before the holiday season spend a lot of time on travel, walking, exercise, and recreational activities. Working from home made it impossible to have such opportunities. The study also noted that people who sit at home for long periods of time do not focus on physical activity, such as regular exercise.
You need to manage your schedule and exercise accordingly. The study team is of the opinion that small activities such as moving here and there while talking on the phone, getting up at least once an hour, and walking around the room for a while can make a difference in health and lifestyle.
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