Juices that protect the health of the eyes

 Studies have shown that eating oranges daily can help prevent vision problems.

Those who want to protect the health of the eyes can make juice by mixing apple, beetroot, and carrot together. These are called ABC juice, in the name of the English initials. The beta carotene and vitamin A in carrots are good for eye health. The lutein and zeaxanthin in beetroot can help improve retinal health.

The nutrients in the tomato fruit have the potential to protect against cataracts and age-related macular problems. Carotenoids, mainly lutein, zeaxanthin, and sanghopil, help prevent many types of eye diseases.

Aloe vera gel, which is added in large quantities in beauty products, provides a solution to eye problems. Consumption of cactus juice improves eyesight. Prevent cataract problems. Improving the health of the eyes.

Drinking blueberry juice can help prevent cataracts. Can also get rid of cancer and heart disease. It can also improve eyesight.

Studies have shown that eating oranges daily can help prevent vision problems. Regular consumption of oranges or juice daily can help prevent vision loss.

Eating yellow bananas will also clear the vision. Drinking broccoli juice is also good for the eyes.