Even if we go to a beauty salon and take special care of our nails like manicures and pedicures, somehow the nail that was kept safe for many days will suddenly break.
It is better for the nails to eat foods rich in calcium and protein. It is better to take eggs daily in the diet to get these nutrients. Eat foods rich in iron and zinc, which means that even broken nails will grow well if you eat milk mixed with peppermint.
A high intake of foods rich in vitamin A and biotin (vitamin B) can increase the strength of nails. Add vegetables like carrots and beetroot.
Add chia seeds, Samsa seeds. These will complement the availability of healthy nails. Heat warm olive oil and massage it into the nails once a week to protect the nails from breakage. Rubbing two drops of almond oil on the nails will naturally grow healthy and strong nails.
Avoid shaping nails when hands are wet. Only quality nail polishes can be used. Frequent use of nail polish remover can be detrimental to cities. It is better to use a little glycerin with nail polish remover.
Oil massage is very good for nails. Take a teaspoon of olive oil and heat it lightly. Leave it on the wart area of each nail and massage.
It is enough to massage each finger for twenty seconds. Massage and wash your hands half an hour later. This allows the nails to grow healthily and the cuticle around the nails to stay healthy without splitting.
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