Immunity Boosters 7 Superfoods

SuperFood

 Winter is the time of year when we are more susceptible to the flu and cold. Certain health disorders, such as arthritis and skin problems, are known to worsen in the winter. It can also cause the metabolism to slow down. However, this season is known for amplifying viral illnesses. There are a few things you can do to stay ahead of the game and avoid seasonal infections. It's done via increasing immunity. How do we go about doing that? Nutritionists recommend that we consume more superfoods, which provide us with essential nutrients such as infection-fighting vitamins.

What are these superfoods that we should consume during the cold months? These foods are listed below.

1. Garlic cloves

Garlic is traditionally utilized in Indian cookery because of its numerous health advantages. Garlic use on a regular basis can help prevent cognitive decline, boost immunity, and reduce the risk of many malignancies. It contains a chemical called allicin, which gives it its characteristic flavor and odor. This chemical is particularly useful in the treatment of colds and flu.

2. Garlic

Ginger has anti-inflammatory and antioxidant effects. It aids in the relief of sore throats throughout the winter months and has been shown to lower the risk of cardiovascular disease. It also helps with nausea and digestion.

3. Lettuce

Spinach is a good source of magnesium, which is important for metabolism, muscular function, and nerve function. It's mostly accessible in the winter. This heart-healthy, leafy green is extremely nourishing. Beta-carotene, antioxidants, and vitamin C are abundant.

4. Fruits of the citrus family

Vitamin C is abundant in citrus fruits such as oranges, lemons, and kiwis, and it is necessary for immune system support. Vitamin C also aids in the production of white blood cells, which fight viral diseases when they infiltrate our systems. Grapefruits, tangerines, lemons, and limes all contain it.

5. Curd or yogurt

It improves metabolism as well as increases immunity. You can eat it simple or sweeten it at home with sugar and fruits. Avoid commercially available flavored or processed yogurt. It's high in vitamins and minerals, and it also contains lactobacillus, which helps the body get rid of disease-causing pathogens.

6. Honey that is still raw

Honey has long been used in Indian households. It possesses anti-bacterial and anti-inflammatory effects. Honey can aid in the prevention of throat infections and bronchial asthma.

Papaya, no. 7

The vitamin C content of papaya is exceptionally high. The readily available fruit also contains papain, a digestive enzyme that aids in inflammation reduction and red blood cell replenishment.