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| SELF REFLECTION |
Self-reflection is a component of Psychological Mindedness (PM), and it refers to the ability to examine one's conscious thoughts, feelings, and mental state in order to gain a better understanding of oneself.
It's a vital part of your mind that allows you to become self-aware of what you've accomplished so far, which can either modify or encourage how you act right now. It's a question of whether you're happy with yourself or not, which will either encourage or discourage change.
Self-reflection is beneficial for a variety of reasons, including the following:
1. It will help you to strengthen your cognitive abilities.
Self-reflection not only helps you develop your character, but it also helps you progress mentally as you begin to dissect your mind and eliminate negative characteristics. This is crucial during your adolescent years since it will determine who you are as an adult.
2. It aids in the development of a strong personality.
Face a lot of your anxieties and unattractive tendencies as part of self-reflection, which will develop your mental fortitude and allow you to manage more emotionally taxing situations in the future. It helps you develop character by allowing you to add more favorable aspects about yourself while removing undesirable ones.
3. Determining your life's objectives.
You will develop a greater understanding of your feelings and thinking via self-reflection, and you will gain a distinct idea of what you want to do with your life and how you want to go about it.
4. Discovering what brings you joy.
It's not uncommon to accept that you're still looking for what brings you true happiness in life, and while you might not be able to find it right away through self-reflection, it's at least a starting point for your search. There is no other place on the planet that can help you find the path to happiness than within yourself.
5. Creating your own set of beliefs.
Finding happiness and yourself is one of the main reasons for self-reflection, but there is another basic purpose of self-reflection, which is to discover your own beliefs. It doesn't necessarily refer to your religious ideas, but rather to your general values, the things you stand for, and they do and don'ts you follow.
6. Analyzing the issues you've noticed inside yourself.
We've all been in the situation when you do something and then wonder if it was the proper thing to do, and if it was, you start thinking about how to remedy the problem. That, too, is self-reflection, and it's a smart method to break down your errors and see what you can learn from them.
7. Knowing who you should associate with.
You won't be able to know what kind of individuals you want to surround yourself with or what kind of influences you want to have around you that will change your behavior unless you delve into yourself. That is why self-reflection is essential in order to identify the types of individuals you want to surround yourself with and who will support you.
8. It aids in the development of personal and interpersonal boundaries.
Self-reflection, like knowing who you want to associate with, aids in establishing limits for yourself and your friend network. What this means is that you know what behaviors you consider proper and what actions you consider inappropriate; this helps you stay true to yourself by preserving your life beliefs.
9. It aids in the discovery of a hidden talent.
It may sound clichéd, but self-reflection can help you discover what you excel at, or at the very least, a talent that you want to develop and hone, either because it is your passion or because it is something that you can easily learn.
10. Developing a sense of self-satisfaction.
You'll be able to understand yourself entirely, essence and all, after a lot of self-reflection, and you'll be able to feel self-satisfaction because you've attained your ideal self.
Self-reflection is vital because it helps you grow as a person over time, it allows you to find happiness and companionship along the way to support and encourage you on your path, and it leads to self-satisfaction, which is the final aim of self-reflection.
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