Essential nutrients for Pregnant

 

Pregnant

To receive the nutrients you need for daily life, you must consume a well-balanced diet. Pregnant women, in particular, can only acquire enough nutrition for their unborn child if they consume a well-balanced diet. Pregnant women, on the other hand, frequently have questions about what to eat and what not to consume.

A baby's birth deformities can be caused by a lack of proper nourishment. Low birth weight newborns are commonly caused by malnutrition. Babies with a low birth weight are more likely to have a weak immune system. There is also a higher chance of diabetes and heart disease later on.

Pregnant women require certain nutrients

Iron is required for the newborn to transport oxygen. Iron is abundant in red meat, peas, and dried peas. According to the Federal Department of Health, 100 mg of iron and 500 mg of folic acid should be taken for at least 100 days during labor.

Calcium is necessary for healthy bones and teeth. Calcium-rich foods include cheese, yogurt, milk, and herring. Calcium intake for pregnant women should be 1,000 mg per day. Depending on the health of the pregnant woman, a doctor may prescribe calcium tablets.

Vitamin B6 aids in the efficient utilization of fats, proteins, and carbohydrates in our bodies. Pork, chicken, fish, eggs, vegetables, bananas, and whole grains all contain vitamin B6. Pregnant women should take 1.9 mg of vitamin B6 every day, according to nutritionists.

Vitamin D is a fat-soluble vitamin that aids calcium absorption. As a result, vitamin D is required for the development of bones and teeth in children. Milk, seafood, and sunlight are all good sources of vitamin D. Vitamin D should be taken by pregnant women in the amount of 0.015 mg each day.

Folate is a nutrient that aids in the creation of protein and blood in the developing body of a baby. It also aids in the prevention of congenital neurological diseases. Spinach, orange juice, lentils, peas, and beans all contain it. To avoid congenital neurological problems, the newborn should get 200 mg of folate within the first 12 weeks of life. A daily dose of 600 mg is required.

Iodine is required for the mother's and baby's thyroid hormone release. This will ensure that the brain and neurological system of the newborn develop properly. Iodine should be taken by pregnant women at doses of 250 mg per day.

Vitamin A is recommended for pregnant women at 900 mg (3000 IU) each day. Vitamin A is utilized to help a baby's growth, vision, and immunity. Meat, beans, carrots, poultry, and spinach are all high in vitamin A.

Protein is necessary for the growth of the fetus. Protein aids in the development of the baby's tissues and brain. Aids in the growth of uterine tissues and breasts, as well as ensuring smooth blood flow in pregnant women's bodies. Women who are pregnant should consume 60-100 grams of protein every day. Protein-rich foods include fish, meat, chicken, beans, cheese, tofu, milk, almonds, and legumes.