longevity of kidney health
Our kidneys purge the body of waste and extra fluid. The kidneys eliminate the acid that is created by our body's cells and keep the blood's concentration of water, salts, and minerals in a healthy range.
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Kidney health maintenance is crucial. Our bodies create hormones that aid in appropriate functioning when our kidneys are functioning properly. Let's look at some strategies for maintaining healthy kidneys.
Exercise: Exercise helps lower blood pressure, strengthen the heart, and lessen our risk of developing renal disease, all of which help to maintain the health of our kidneys.
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Blood sugar level: Kidney damage can be brought on by diabetes or excessive blood sugar. We can maintain the health of our kidneys by managing our blood sugar.
Blood pressure: Damage to the kidneys can result from high blood pressure. Maintaining a healthy blood pressure level helps support kidney health.
Foods that are good for you: Overweight people may experience kidney problems. The kidneys benefit from eating foods low in salt, whole grains, salmon, and cauliflower.
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Water: Water aids in the kidneys' removal of toxins and salt. Drinking more water lowers your risk of developing chronic kidney disease, according to study.
Smoking: Smoking harms our body's blood vessels. It reduces blood flow to the kidneys and throughout our body. Decrease your smoking.
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