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| Mental Health |
Stress is a big problem and stress can cause many problems not only mentally but also physically.
If there is stress, anxiety will occur. Thus high blood pressure can occur when the heart rate is too high during stress. So avoid frequent anxiety.
It is a well-known fact that headaches are usually caused by tension. But if there is too much stress, the pressure and pulse in the blood vessels leading to the brain will also increase. This can lead to severe migraines.
And for some, as a baby gets older, he or she will outgrow this. So if you have tension and stress due to a heavy workload, you should immediately get involved in listening to music, exercising, and playing to correct it.
If there is stress, frequent forgetfulness will occur. Because when life is under the same pressure, nothing can be remembered. When such forgetfulness occurs, one should immediately engage in an effort to calm the mind.
Hair loss is usually caused by heredity or by excessive stress. Even so, owning one is still beyond the reach of the average person.
As always, if irritability occurs, it is definitely a sign of depression. Sometimes irritability or anger is not a problem. But if that’s always the case, that’s the big problem.
If the stress is high, the onset of aging will occur sooner. Foods play an important role in reducing stress. Foods contain antioxidants and help to get rid of fiber, obesity, and heart disease. Eat more fruits and vegetables.
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