Things pregnant women need to know

Pregnant women

 Calcium-rich foods should be taken. Vomiting during pregnancy should not be avoided. Can be eaten several times a day.

The diet should be high in green leafy vegetables, fruits.

The stomach of pregnant women should not always be empty. Drink orange juice when the body is tired. If you consume lemon fruit when nausea comes, nausea will decrease.

Eat foods high in iron. Eat pears, pomegranates, spinach, drumstick spinach. You can eat jaggery.

You can mix anything with milk except coffee and tea. Sugar can be added to the diet in response to sugar. Drink plenty of fruit juice in the morning. Eat pomegranate fruit.

Taking an iron pill during pregnancy can cause the body to feel light, which will change later. Thus it is wrong for a baby to be born black.

Pregnant women should eat early in the morning. Thus the level of sugar in the blood does not decrease and frequent dizziness does not occur. Exercise after childbirth will strengthen the abdominal muscles.

Pregnant women can add a banana to the day. It relieves body heat and prevents constipation. Pregnant women should drink plenty of water. Thus preventing constipation.