Eat fruits during the rainy season?

EAT FRUITS

Can you eat fruits when it's raining? Does eating fruits make you feel cooler? What is the maximum amount of fruit I am allowed to consume?

Even in the rainy season, you may consume a lot of fruits. Fruits, on the other hand, should not always be consumed with food. Fruits can be consumed at any time of day, including breakfast and lunch. Alternatively, dine at 4 p.m. If you have dinner at 8 p.m., the fruit can be eaten one and a half hours later. Fruit consumption has no effect on cooling. However, do not consume frozen fruit or fruit salad topped with ice cream.

Because our digestive movement is sluggish in the winter, eat only fresh foods that are warm or at room temperature.

When it comes to fruits, you can eat whatever is available during the season. Apples, grapes, papaya, and pomegranate are safe to eat for diabetics. A person should take 400 grams of vegetables and fruits every day, according to the World Health Organization. So, if you eat 200 grams of vegetables, the remaining 200 grams of fruits are yours to devour. It is recommended that you consume as much fruit as possible. Don't switch to juice or a milkshake. Do not believe that pricey imported fruits are healthy. Native fruits available in your area throughout the appropriate season can provide you with all of the nutrients you require. Depending on their blood sugar level and their doctor's instructions, people with diabetes can only eat particular fruits in certain amounts.