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| Heart is Healthy |
The heart is the most important organ in the human body. The majority of hazards to the heart, the main organ that circulates blood throughout the body, may be avoided. Heart disease can be controlled by changing one's eating habits and adopting a healthier lifestyle.
All types of cardiac disease have non-obvious symptoms. If that's the case, how can we tell if our hearts are beating properly? Regular physical examinations can aid in the prevention of heart disease.
Many individuals believe that chest pain is the only symptom of coronary artery disease. People with heart disease may have a variety of symptoms in addition to chest pain. The following are the details:
Heartbeats at random
Uncomfortable chest
Pain on the left side of the body, as well as dizziness
Dizziness
Throat or jaw pain
Exhaustion
Cough that does not go away
Legs, ankles, and abdominal swelling
Snoring and sleeplessness
If heart illness is detected early, it is straightforward to treat. As a result, if you have any indications of heart disease, see a doctor right once. Diet and exercise that provide sufficient nutrition will help maintain your heart healthy. Consume an adequate amount of fruits, vegetables, whole grains, and legumes. Fatty foods, salt, and sugary foods should be avoided as much as possible. Maintain a healthy body weight, refrain from smoking, and manage stress. Diabetes, high blood pressure, and high cholesterol are all risk factors for heart disease, so they must be managed.
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