Fatty Liver Affects 80% of Women Over 40 — Here's What You Can Do to Prevent and Reverse It
A liver free of blocking lipids improves metabolism, immunity, vitality, and mental sharpness. It also protects against dementia, hypertension, and heart disease. While fatty liver can result from wear and tear on the busy organ, a condition known as non-alcoholic fatty liver disease, or NAFLD, affects 80 percent of women over the age of 40. Thankfully, these four easy steps will show you how to avoid and reverse fatty liver disease!
The best food is eggs.
Choline, a nutrient that 90 percent of us don't get enough of, is increased by eating two eggs a few times a week. Because the liver uses choline to break down fat, this is crucial. In a research conducted by the University of North Carolina, 80 percent of women with fatty liver who increased their choline consumption saw their disease completely reversed, frequently within 30 days. Turkey, chicken, beef, and broccoli are all good sources of protein. If you want to be extra safe when it comes to reversing fatty liver,
The best beverage is coffee.
Go ahead and pour another cup or two of coffee if the frigid winter weather tempts you. According to Japanese studies, drinking three cups of green tea every day reduces the risk of fatty liver by 78 percent. Caffeine and chlorogenic acid in coffee protect cells from damage that causes fat to build up in the organ.
Curcumin is the most beneficial spice compound.
Curcumin, a chemical found in the brightly coloured Indian spice turmeric, is used for more than just flavoring soups, stews, and rice dishes. It also increases the activity of enzymes that help the liver remove fat deposits. In fact, according to a research published in the journal Phytotherapy Research, adding curcumin to participants' diets reduced liver fat by 51% in just eight weeks. It only needs 12 teaspoons every day.
The greatest thing to do is dance.
According to British experts, just 30 minutes of physical activity per day helps the liver burn 39 percent of its stored fat. Moderate-intensity exercise, according to fatty liver researcher Jeffrey B. Schwimmer, MD, causes fat to be broken down in the organ. He suggests dancing because it's joyful and easy, but three 10-minute bursts of exercise, such as carrying groceries in from the car or going up and down the stairs, are also effective.
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