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According to studies, they can help reduce high amounts of fat or bad cholesterol in the human body by eating a healthy diet. Excess body fat raises your chances of having a heart attack or stroke.
Excess cholesterol is generated by the buildup of fat and weight gain products in the bloodstream, which is medically termed as 'hypercholesterolemia.' This lowers blood flow throughout the body, increasing the risk of chest discomfort and seizures. Only a blood sample test can detect the level of cholesterol that enters the body without warning.
Cholesterol-lowering meals can aid in the prevention of heart disease caused by bad cholesterol.
Oats, millet, and barley are examples of whole grains that can be included in the diet. They include beta glucan, which has the potential to eliminate harmful fats that build up in the body.
* Protein-rich legumes include beans, peas, and red rajma. They have the power to lower blood clots and cholesterol levels in the body, both of which are harmful to the heart.
* Nuts like almonds, walnuts, and peanuts are healthy additions to a balanced diet. They are beneficial to the heart because they produce healthy fat. These are foods with a high fibre and mineral content.
* Scientific investigations have shown that the pound's therapeutic benefits are effective in lowering body fat. Allicin, a substance found in pounds, has been shown to reduce cholesterol and protect the heart.
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