Awesome Men's Primal Power Foods
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| Men's Primal Power |
Infertility is a serious problem that is affecting more and more men and women today. `Child is a gift from the Lord '. Many of us have this idea. Going to Sami for childbirth and going to the temple to pray is the work that many infertile people do regularly. On the other hand, the number of couples accumulating in infertility centers is increasing. The misconception that "no child ... the problem is with the woman" is not absent. May also be male. Lack of male sperm strength may also be the cause of this problem. With the treatment for this, there are some fertilizing foods for men. Men's sperm will receive full power by eating it regularly.
Decided to have the baby. Continued intercourse without the use of any contraceptive device. But, the problem is fertility. This will only increase the frustration and despair of the couple day by day. As a result, chaotic lifestyles and stress are all caused. In this case, the best solution is for both husband and wife to examine themselves. In case of male problems, adding some of the food we eat every day with the treatment will also help in strengthening the sperm. Food alone adds strength to masculinity and does not cause infertility. However, adding the right food will make the sperm complete.
Morphology and motility are very important. Why?
There are two main factors in determining the quality of semen. One, its figure; The other, its movement.
Figure
The shape of the sperm also plays an important role in causing male infertility. If it is not in the right shape, it will not be used for fertilization. The head of the precise sperm is round (oval) and its tail is long.
Movement
The sperm must be fast enough to reach the woman's ovum. Only then will fertilization take place regularly. If this movement and movement is not smooth, the sperm will stumble towards the uterus. Does not go right into the ovary. Therefore, fertility may not occur.
Thus, the shape of the sperm can directly affect its movement. Fertility does not occur with incomplete ejaculation. Some foods complete the shape of the sperm and regulate movement.
Do not skip the tomatoes!
In general, the antioxidants in semen protect against free radicals that can harm sperm. When this natural defense is disrupted, sperm are damaged. Therefore, it is better for men to eat foods rich in antioxidants. In particular, lycopene aids in the movement and formation of sperm. Tomatoes ... whether they are green or cooked ... are full of lycopene. Adding tomatoes to the daily diet will fertilize masculinity. Like tomatoes, grapes, watermelon, red guava, watercress, Palamas, red cabbage, and basil are all rich in lycopene. You can eat these too.
Almond lentil strength!
Almonds contain omega 3 fatty acids. This helps in the shape and movement of the sperm. Eating 75 grams or a handful of almonds daily will strengthen the sperm. Nutritious almonds. Ideal for evening snacks. Helps to keep blood sugar levels steady. Like almonds, fish, flaxseed oil, and spinach contain these nutrients. These can also be included in the diet.
Pumpkin Seed Boost!
Zinc is a mineral that helps in the balanced growth and quality of male sperm and the production of testosterone. Pumpkin seeds are high in this nutrient. Instead of throwing away pumpkin seeds, they can be eaten with salads and smoothies to strengthen men. However, eating too many pumpkin seeds can also cause sperm damage. It can be added to the diet in moderation. You can also eat shrimp, kidney beans, and green peas.
Garlic ... Boom!
Garlic is not normal. There are mainly two components to this. Allicin in it can increase blood flow and stimulate sex hormones; This will prevent any harm to the sperm. It contains selenium, an antioxidant that helps in the smooth movement of sperm. Eating two or three cloves of garlic a day can help keep sperm healthy. Like garlic, mushrooms, red beans, chicken, and anchovies also contain this nutrient.
Avocado ... Stupid!
Vitamin E in avocado can help the sperm to move better. Eating avocado once a week will help men with beauty and health.
Carrots are good!
Carrots have a special place in the main role in the movement of sperm. It is so good for men to take a carrot and bite it before tiffin in the morning. It contains the amino acid L-Carnitine, which is good for our metabolism and sperm motility. Adding it to the diet at least three times a week can help with childbirth and male infertility. Similarly, cabbage, red radish, and mustard can help you with male infertility.
Adhering to all this will not make everything right in one day. Regular exercise, avoidance of smoking and alcohol, and a proper lifestyle will help in childbearing. Above all, having love, affection, and trust in your spouse will lead you to childbearing.
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